Breakfast
Bubba's BasicEgg and American cheese on an English muffin |
$3.50 |
The Red MuffinEgg black forest ham and American cheese on an English muffin with our secret sauce |
$4.50 |
The Croissan Wich JonesScrambled eggs gouda cheese smoked bacon lettuce tomato and secret sauce on a warm flaky croissant |
$5.75 |
The Super Cro-JoScrambled eggs. Gouda cheese, smoked bacon lettuce, tomato and secret sauce on a warm, flaky croissant. |
$6.25 |
The Veggie RadEgg white, avocado, veggie sausage, American cheese and secret sauce on an English muffin |
$5.75 |
Reggie's Veggie ClubVeggie sausage, eggs, cheddar, lettuce, tomato and secret sauce on wheat toast |
$6.50 |
Breakwater BagelScrambled eggs cheddar cheese and choke ham or bacon on a toasted bagel. |
$5.75 |
Burrito Felix-ItoBreakfast burrito with egg, bacon, cheese and home-made salsa. |
$5.75 |
The FattySmoked turkey breast, swiss cheese and avocado on toasted bagel or croissant. Served with our secret sauce |
$6.50 |
Croque-PierreBlack forrest ham, smoked gouda and special sauce on a toasted |
$5.25 |
The Nutty Munkee (on English Muffin)Peanut butter, banana and choice of honey, nutella or preserves. |
$3.75 |
Flake Specialties
Sambazon Acai BowlBlended acai with vegan hemp granola, topped with banana |
$6.50 |
QuicheSavory egg. Spinach and cheese pie with choice of mixed greens or fruit kebab |
$7.50 |
Fruit Kebab PlateTwo fruit kebabs with cottage cheese or low-fat yogurt and choice or granola topping |
$6.75 |
Yogurt BowlLow fat vanilla yogurt with hemp granola and choice of two toppings |
$5.25 |
Yogurt BowlLow fat vanilla yogurt with hemp granola and choice of two toppings |
$5.25 |
Oatmeal Bowl (NcCann Steel Cut)Heaping bowl with your choice of two toppings |
$5.25 |
Others
BagelW/ cream cheese |
$2.50 |
bagel/EnglishMuffin with butter |
$2.25 |
Scoop of Cottage Cheese or Low-Fat Yogurt |
$1.50 |
Bowl O' Flakes
Let us pack your bowl!
The Grom Bowl (Sm)(1) Scoop of any cereal (i) topping and your choice of milk |
$3.75 |
The Basic Bowl (Med)(2) Scoops of any cereal, (2) toppings and your choice of milk |
$4.75 |
MilkWhole milk included soy rice almond organic |
$0.00 |
Cereals and Granolas - Tasty
Apple Jacks |
$0.00 |
Cap'n Crunch |
$0.00 |
Cheerios |
$0.00 |
Cinnamon Toast Crunch |
$0.00 |
Cocoa Pebbles |
$0.00 |
Cocoa Puffs |
$0.00 |
Corn Flakes |
$0.00 |
Crunch Berries |
$0.00 |
Froot Loops |
$0.00 |
Fruity Pebbles |
$0.00 |
Frosted Flakes |
$0.00 |
Frosted Mini Wheats |
$0.00 |
Lucky Charms |
$0.00 |
Rice Krispies |
$0.00 |
Reeses Pb Puffs |
$0.00 |
Tnix |
$0.00 |
Cereals and Granolas - Healthy
Flax Plus |
$0.00 |
Grape Nuts |
$0.00 |
Special K |
$0.00 |
Kashi (Go Lean Crunch) |
$0.00 |
Oatmeal (Mc Canns) Raisin Bran |
$0.00 |
Cereals and Granolas - Organie Granolas
Grandy Oats Classic |
$0.00 |
Grandy Oats Swiss Style Muesli |
$0.00 |
Nature's Path Organic Hemp Plus Crunch |
$0.00 |
Toppings - Fruits
Blackberries Shredded Coconut |
$0.00 |
Bananas Strawberries |
$0.00 |
Blueberries Raisins |
$0.00 |
Raspberries |
$0.00 |
Toppings - Nuts & Grains
Almond Slivers Toasted Flax Seed |
$0.00 |
Grape Nuts Walnuts |
$0.00 |
Wheat Germ |
$0.00 |
Toppings - Sweet & Sauces
Chocolate Chips |
$0.00 |
Chocolate Sauce |
$0.00 |
Sweet Caramel Sauce |
$0.00 |
Mini Gummi Bears Reeses Chips |
$0.00 |
Nutclla Organic Honcy |
$0.00 |
Creamy Peanut Butter Mini M&M's |
$0.00 |
Maple Syrup Yogurt Chips |
$0.00 |
Lunch Panini
Fresh grilled, with mixed organic greens or kettle chips
Redneck Cowboy ChickenSpicy BBQ chicken, red onion, cilantro and cheddar cheese on ciabatini grilled to crispy perfection! |
$8.75 |
Fancy TurkeyHerb turkey breast, creamy French brie, pesto and avocado. crispy and fancy! |
$8.95 |
The FrenchieBlack forest ham, gruyere, and traditional French dijon mustard. served with cornichon garnish. |
$8.75 |
Poseideon's PocketOur yummy tuna melt...albacore salad with melted cheese, served on grilled sourdough bread. |
$8.75 |
CapreseFresh hot house tomato, mozzarella and basil on ciabittino. served hot with balsamic olive oil blend. |
$8.25 |
Gammy's GrillerA toothsome blend of cheddar, American and israeli sheep's milk feta on grilled sourdough. have a meltdown! |
$7.50 |
CubanoHum, turkey, swiss, dijonaise and dill pickles on a sub roll pressed crispy. viva la revolution! |
$6.95 |
Special ''House'' Sandwiches
Clubhouse ClubTurkey, ham, bacon, cheddar, greens and tomato with our secret sauce. Served on a toasted sourdough with chips or mixed greens. Just like lunch at the club! |
$8.25 |
B.L.a.TBacon, lettuce, tomato and avocado, served on toasted wheat bread with our sauce. Served with chips or mixed greens. |
$7.95 |
Shark AttackTuna, bacon, lettuce, tomato, cheddar and secret sauce served on wheat bread with chips or greens. |
$8.95 |
The GobblerTurkey, bacon, avocado, tomato and sprouts served on whole wheat bread with your choice of chips or greens. |
$7.95 |
The Veggie-DAlso available in wrap. Toasted everything bagel with herbed cream cheese, tomato, onion, sprouts, cucumber and avocado. |
$5.75 |
The Happy Hippie! (Vegan)Served''open faced''. Toasted rustic whole wheat with hummous, avo, cucumber, shredded carrots, tomato, basil and sliced almonds. |
$7.25 |
The FattySmoked turkey breast, swiss cheese and avocado on toasted bagel or croissant. Served with our secret sauce. |
$6.50 |
Special Wraps
All wraps served with our spicy dipping ranch
The Skinny WrapTurkey with herbed cream cheese, tomato, cucumber, greens and sprouts in a yummy spinach wrap. Light and healthy. |
$7.50 |
Poseideon's WrapAlbacore tuna salad with organic mixed greens and israeli feta. Served in a sundried tomato wrap. |
$7.50 |
The ''Great Greek Wrap''White meat chicken, tomato, cucumber, onion, chopped basil, kalamata olives, greens and sheep's milk feat. Served in a sundried tomato wrap. A flavor explosion! |
$7.95 |
The Veggie-D WrapMixes greens with, tomato, onion, sprouts, cucumber, avocado and herbed cream cheese. |
$6.75 |
Salads
Chickie McgreensOrganic mixed greens, rotisserie chicken, feta, tomato, sweet maui onion, slivered almonds and avocado...tossed with balsamic vinaigrette. |
$8.50 |
''Great Greek'' SaladA classic. Organic mixed greens, rotisserie chicken, tomato, onion, cucumber, chopped basil, kalamata olives, feta and our lemony house-made greek dressing. |
$8.50 |
Insalata Caprese (Vegetarian)Hot-house tomato, fresh basil and mozzarella with pesto and balsamic vinaigrette. Served atop a bed of mixed greens. |
$7.95 |
Neptuna SaladOur fancy albacore tuna salad served on a bed of greens with tomato, cucumber, sprouts and feta cheese. |
$8.50 |
Breakfast
Bubba's BasicEgg and American cheese on an English muffin |
$3.50 |
The Rad MuffinEgg. Black forest 11am and American cheese on an English muffin with our secret sauce |
$4.50 |
The Croissant-Wich JonesScrambled eggs, cheddar cheese and smoked bacon on a toasted, flaky croissant |
$5.75 |
The Super Cro-JoScrambled eggs, gouda cheese, smoked bacon. lettuce, tomato and secret sauce on a warm, flaky croissant. |
$6.25 |
The Vegie RadEgg white, avocado, veggie sausage. American cheese and secret sauce on an English muffin. |
$5.75 |
Reggie’s Veggie ClubVeggie sausage, eggs, cheddar, lettuce, tomato and secret sauce on wheat toast |
$6.50 |
Breakwater BagelScrambled eggs. cheddar cheese and choice ham or bacon on a toasted bagel. |
$5.75 |
Burrito Felix-ItoBreakfast burrito with egg. bacon, cheese and home-made salsa. |
$5.75 |
The FattySmoked turkey breast, swiss cheese and avocado on toasted bagel or croissant. Served with our secret sauce |
$6.50 |
Croque-PierreBlack Forrest ham, smoked Gouda and special sauce on a toasted croissant |
$0.00 |
The Nutty Munkee (on English Muffin)Peanut butter, banana and choice of honey, Nutella or preserves |
$0.00 |
Flake Specialties
Sambazon Acai BowlBlended Acai with vegan hemp granola, topped with banana |
$6.50 |
QuicheSavory egg, spinach and cheese pie with choice of mixed greens or fruit kebab |
$7.50 |
Fruit Kebab PlateTwo Fruit Kebabs with cottage cheese or Low-fat Yogurt and choice of Granola topping |
$6.75 |
Yogurt BowlLow fat vanilla yogurt with hemp granola and choice of two toppings |
$5.25 |
Oatmeal Bowl (McCann Steel Cut)Heaping bowl with your choice of two toppings |
$5.25 |
Others
BagelW/ cream cheese |
$2.50 |
Bagel/EnglishMuffin with butter |
$2.25 |
Scoop of cottage cheese or Low-fat Yogurt |
$1.50 |
Bowl Flake
The Grom Bowl (SM)(1) Scoop of any cereal (1) topping and your choice of milk |
$3.75 |
The Basic Bowl (Med)(2) scoops of any cereal, (2) toppings and your choice of milk |
$4.75 |
MilkNon-fat, 2% or whole milk included |
$0.00 |
Cereals and Granolas - Tasty
Apple Jacks |
$0.00 |
Cap’n Crunch |
$0.00 |
Cheerios |
$0.00 |
Cinnamon Toast Crunch |
$0.00 |
Cocoa Pebbles |
$0.00 |
Cocoa Puffs |
$0.00 |
Corn Flakes |
$0.00 |
Crunch Berries |
$0.00 |
Fruit Loops |
$0.00 |
Fruity Pebbles |
$0.00 |
Frosted Flakes |
$0.00 |
Frosted Mini Wheats |
$0.00 |
Lucky Charms |
$0.00 |
Rice Krispies |
$0.00 |
Reeses PB Puffs |
$0.00 |
Trix |
$0.00 |
Cereals and Granolas - Healthy
Flax Plus |
$0.00 |
Special K |
$0.00 |
Oatmeal (McCanns) |
$0.00 |
Grape Nuts |
$0.00 |
Kashi (Go Lean Crunch) |
$0.00 |
Raisin Bran |
$0.00 |
Cereals and Granolas - Organic Granola
Grandy Oats Classic |
$0.00 |
Grandy Oats Swiss Style Muesli |
$0.00 |
Nature's Path Organic Hemp Plus Crunch |
$0.00 |
Toppings - Fruits
Blackberries |
$0.00 |
Bananas |
$0.00 |
Blueberries |
$0.00 |
Raspberries |
$0.00 |
Shredded coconut |
$0.00 |
Strawberries |
$0.00 |
Raisins |
$0.00 |
Toppings - Nuts & Grains
Almond Slivers |
$0.00 |
Grape Nuts |
$0.00 |
Pecans |
$0.00 |
Toasted Flax Seed |
$0.00 |
Walnuts |
$0.00 |
Wheat Germ |
$0.00 |
Toppings - Sweets & Sauces
Chocolate Chips |
$0.00 |
Chocolate Sauce |
$0.00 |
Mini Gummi Bears |
$0.00 |
Nutella |
$0.00 |
Creamy Peanut Butter |
$0.00 |
Maple Syrup |
$0.00 |
Sweet Caramel Sauce |
$0.00 |
Reeses Chips |
$0.00 |
Organic Honey |
$0.00 |
Mini M&M's |
$0.00 |
Yogurt Chips |
$0.00 |
Lunch Panini
Fresh grilled, with mixed organic greens or Kettle Chips
Redneck Cowboy ChickenSpicy BBQ chicken, red onion, cilantro and cheddar cheese on Ciabatini grilled to crispy perfection! |
$8.75 |
Fancy TurkeyHerb turkey breast, creamy French Brie, pesto and avocado. Crispy And Fancy |
$8.95 |
The FrenchieBlack Forest Ham, gruyere, and traditional French Dijon mustard. Served with cornichon garnish |
$8.75 |
Poseideon's PocketOur yummy tuna melt, Albacore salad with melted cheese, served on grilled sourdough bread |
$8.75 |
CapreseFresh hot house tomato, mozzarella and basil on ciabittino. Served hot with balsamic/olive oil blend |
$8.25 |
Gammy's GrillerA toothsome blend of Cheddar, American and Israeli sheep's milk feta on grilled Sourdough. Have a meltdown |
$7.50 |
CubanoHam, turkey, swiss, dijonaise and dill pickles on a sub roll pressed crispy. Viva la Revolution |
$6.95 |
Special “House” Sandwich
Clubhouse ClubTurkey, ham, bacon, cheddar, greens and tomato with our secret sauce. Served on a toasted sourdough with chips or mixed greens. Just like lunch at the club! |
$0.00 |
B.L.A.TBacon, lettuce, tomato and avocado, served on toasted wheat bread with our sacred sauce. Served with chips or mixed greens. |
$7.95 |
Shark AttackTuna, bacon, lettuce, tomato, cheddar and secret sauce served on wheat bread with chips or greens |
$8.95 |
The GobblerTurkey, bacon, avocado, tomato and sprouts served on whole wheat bread with your choice of chips or greens. |
$7.95 |
The Veggie-D (also available in wrap)Toasted everything bagel with herbed cream cheese, tomato, onion, sprouts, cucumber and avocado |
$5.75 |
The Happy Hippie! (vegan)Served "open faced”. Toasted rustic whole wheat with hummous, avo, cucumber, shredded carrots, tomato, basil and sliced almonds |
$7.25 |
The FattySmoked turkey breast, swiss cheese and avocado on toasted bagel or croissant. Served with our secret sauce |
$6.50 |
Special Wraps
All wraps served with our spicy dipping ranch
The Skinny wrapTurkey with herbed cream cheese, tomato, cucumber, greens and sprouts in a yummy spinach wrap. Light and healthy |
$7.50 |
Poseideon's WrapAlbacore tun salad with organic mixed greens and Israeli feta. Served in a sundried tomato wrap |
$7.50 |
The Great Greek Wrapwhite meat chicken, tomato, cucumber, onion, chopped basil, kalamata olives, greens and sheep's milk feta. Served in a sundried tomato wrap. A flavor explosion! |
$0.00 |
The Veggie-D wrapMixes greens with, tomato, onion, sprouts, cucumber, avocado and herbed cream cheese. |
$6.75 |
Salad
Chickie Mc GreensOrganic mixed greens, rotisserie chicken, feta, tomato, sweet Maui onion, slivered almonds and avocado, tossed with balsamic vinaigrette. |
$8.50 |
“Great Greek” SaladA classic, Organic mixed greens, rotisserie chicken, tomato, onion, cucumber, chopped basil, kalamata olives, feta and our lemony house-made Greek dressing, |
$8.50 |
Insalata Caprese (vegetarian)Hot-house tomato, fresh basil and mozzarella with pesto and balsamic vinaigrette. Served atop a bed of mixed greens |
$7.95 |
Neptuna SaladOur fancy Albacore tuna salad served on a bed of greens with tomato, cucumber, sprouts and reta cheese |
$8.50 |