Flake

Breakfast & Brunch

Breakfast‏

Bubba's Basic

Egg and American cheese on an English muffin
$3.50

The Red Muffin

Egg black forest ham and American cheese on an English muffin with our secret sauce
$4.50

The Croissan Wich Jones

Scrambled eggs gouda cheese smoked bacon lettuce tomato and secret sauce on a warm flaky croissant
$5.75

The Super Cro-Jo

Scrambled eggs. Gouda cheese, smoked bacon lettuce, tomato and secret sauce on a warm, flaky croissant.
$6.25

The Veggie Rad

Egg white,‏ avocado, veggie sausage, American cheese and secret sauce on an English muffin
$5.75

Reggie's Veggie Club

Veggie sausage, eggs, cheddar, lettuce, tomato and secret sauce on wheat toast
$6.50

Breakwater Bagel

Scrambled eggs cheddar cheese and choke ham or bacon on a toasted bagel.
$5.75

Burrito Felix-Ito

Breakfast burrito with egg, bacon, cheese and home-made salsa.
$5.75

The Fatty

Smoked turkey breast, swiss cheese and avocado on toasted bagel or croissant. Served with our secret sauce
$6.50

Croque-Pierre

Black forrest ham, smoked gouda and special sauce on a toasted
$5.25

The Nutty Munkee (on English Muffin)

Peanut butter, banana and choice of honey, nutella or preserves.
$3.75

Flake Specialties

Sambazon Acai Bowl

Blended acai with vegan hemp granola, topped with banana
$6.50

Quiche

Savory egg. Spinach and cheese pie with choice of mixed greens or fruit kebab
$7.50

Fruit Kebab Plate

Two fruit kebabs with cottage cheese or low-fat yogurt and choice or granola topping
$6.75

Yogurt Bowl

Low fat vanilla yogurt with hemp granola and choice of two toppings
$5.25

Yogurt Bowl

Low fat vanilla yogurt with hemp granola and choice of two toppings
$5.25

Oatmeal Bowl (NcCann Steel Cut)

Heaping bowl with your choice of two toppings
$5.25

Others‏

Bagel

W/ cream‏ cheese
$2.50

bagel/English

Muffin with butter
$2.25

Scoop of Cottage Cheese or Low-Fat Yogurt

$1.50

Bowl O' Flakes

Let us pack your bowl!

The Grom Bowl (Sm)

(1) Scoop of any cereal (i) topping and your choice of milk
$3.75

The Basic Bowl (Med)

(2) Scoops of any cereal, (2) toppings and your choice of milk
$4.75

Milk

Whole milk included soy rice almond organic
$0.00

Cereals and Granolas‏ - Tasty

Apple Jacks

$0.00

Cap'n Crunch

$0.00

Cheerios

$0.00

Cinnamon Toast Crunch

$0.00

Cocoa Pebbles

$0.00

Cocoa Puffs

$0.00

Corn Flakes

$0.00

Crunch Berries

$0.00

Froot Loops

$0.00

Fruity Pebbles

$0.00

Frosted Flakes

$0.00

Frosted Mini Wheats

$0.00

Lucky Charms

$0.00

Rice Krispies

$0.00

Reeses Pb Puffs

$0.00

Tnix

$0.00

Cereals and Granolas‏ - Healthy

Flax Plus

$0.00

Grape Nuts

$0.00

Special K

$0.00

Kashi (Go Lean Crunch)

$0.00

Oatmeal (Mc Canns) Raisin Bran

$0.00

Cereals and Granolas‏ - Organie Granolas

Grandy Oats Classic

$0.00

Grandy Oats Swiss Style Muesli

$0.00

Nature's Path Organic Hemp Plus Crunch

$0.00

Toppings - Fruits

Blackberries Shredded Coconut

$0.00

Bananas Strawberries

$0.00

Blueberries Raisins

$0.00

Raspberries

$0.00

Toppings - Nuts & Grains

Almond Slivers Toasted Flax Seed

$0.00

Grape Nuts Walnuts

$0.00

Wheat Germ

$0.00

Toppings - Sweet & Sauces

Chocolate Chips

$0.00

Chocolate Sauce

$0.00

Sweet Caramel Sauce

$0.00

Mini Gummi Bears Reeses Chips

$0.00

Nutclla Organic Honcy

$0.00

Creamy Peanut Butter Mini M&M's

$0.00

Maple Syrup Yogurt Chips

$0.00

Lunch Panini‏

Fresh grilled, with mixed organic greens or kettle chips

Redneck Cowboy Chicken

Spicy BBQ chicken, red onion, cilantro and cheddar cheese on ciabatini grilled to crispy perfection!
$8.75

Fancy Turkey

Herb turkey breast, creamy French brie, pesto and avocado. crispy and fancy!
$8.95

The Frenchie

Black forest ham, gruyere, and traditional French dijon mustard. served with cornichon garnish.
$8.75

Poseideon's Pocket

Our yummy tuna melt...albacore salad with melted cheese, served on grilled sourdough bread.
$8.75

Caprese

Fresh hot‏ house tomato, mozzarella and basil on ciabittino. served hot with balsamic olive oil blend.
$8.25

Gammy's Griller

A toothsome blend of cheddar, American and israeli sheep's milk feta on grilled sourdough. have a meltdown!
$7.50

Cubano

Hum, turkey, swiss, dijonaise and dill pickles on a sub roll pressed crispy. viva la revolution!
$6.95

Special ''House'' Sandwiches

Clubhouse Club

Turkey, ham, bacon, cheddar, greens and tomato with our secret sauce. Served on a toasted sourdough with chips or mixed greens. Just like lunch at the club!
$8.25

B.L.a.T

Bacon, lettuce, tomato and avocado, served on toasted wheat bread with our sauce. Served with chips or mixed greens.
$7.95

Shark Attack

Tuna, bacon, lettuce, tomato, cheddar and secret sauce served on wheat bread with chips or greens.
$8.95

The Gobbler

Turkey, bacon, avocado, tomato and sprouts served on whole wheat bread with your choice of chips or greens.
$7.95

The Veggie-D

Also available in wrap. Toasted everything bagel with herbed cream cheese, tomato, onion, sprouts, cucumber and avocado.
$5.75

The Happy Hippie! (Vegan)

Served''open faced''. Toasted rustic whole wheat with hummous, avo, cucumber, shredded carrots, tomato, basil and sliced almonds.
$7.25

The Fatty

Smoked turkey breast, swiss cheese and avocado on toasted bagel or croissant. Served with our secret sauce.
$6.50

Special Wraps‏

All wraps served with our spicy dipping ranch

The Skinny Wrap

Turkey with herbed cream cheese, tomato, cucumber, greens and sprouts in a yummy spinach wrap. Light and healthy.
$7.50

Poseideon's Wrap

Albacore tuna salad with organic mixed greens and israeli feta. Served in a sundried tomato wrap.
$7.50

The ''Great Greek Wrap''

White meat chicken, tomato, cucumber, onion, chopped basil, kalamata olives, greens and sheep's milk feat. Served in a sundried tomato wrap. A flavor explosion!
$7.95

The Veggie-D Wrap

Mixes greens‏ with, tomato, onion, sprouts, cucumber, avocado and herbed cream cheese.
$6.75

Salads

Chickie Mcgreens

Organic mixed greens, rotisserie chicken, feta, tomato, sweet maui onion, slivered almonds and avocado...tossed with balsamic vinaigrette.
$8.50

''Great Greek'' Salad

A classic. Organic mixed greens, rotisserie chicken, tomato, onion, cucumber, chopped basil, kalamata olives, feta and our lemony house-made greek dressing.
$8.50

Insalata Caprese (Vegetarian)

Hot-house tomato, fresh basil and mozzarella with pesto and balsamic vinaigrette. Served atop a bed of mixed greens.
$7.95

Neptuna Salad

Our fancy albacore tuna salad served on a bed of greens with tomato, cucumber, sprouts and feta cheese.
$8.50

Breakfast

Bubba's Basic

Egg and American cheese on an English muffin
$3.50

The Rad Muffin

Egg. Black forest 11am and American cheese on an English muffin with our secret sauce
$4.50

The Croissant-Wich Jones

Scrambled eggs, cheddar cheese and smoked bacon on a toasted, flaky croissant
$5.75

The Super Cro-Jo

Scrambled eggs, gouda cheese, smoked bacon. lettuce, tomato and secret sauce on a warm, flaky croissant.
$6.25

The Vegie Rad

Egg white,‏ avocado, veggie sausage. American cheese and secret sauce on an English muffin.
$5.75

Reggie’s Veggie Club

Veggie sausage, eggs, cheddar, lettuce, tomato and secret sauce on wheat toast
$6.50

Breakwater Bagel

Scrambled eggs. cheddar cheese and choice ham or bacon on a toasted bagel.
$5.75

Burrito Felix-Ito

Breakfast burrito with egg. bacon, cheese and home-made salsa.
$5.75

The Fatty

Smoked turkey breast, swiss cheese and avocado on toasted bagel or croissant. Served with our secret sauce
$6.50

Croque-Pierre

Black Forrest ham, smoked Gouda and special sauce on a toasted croissant
$0.00

The Nutty Munkee (on English Muffin)

Peanut butter, banana and choice of honey, Nutella or preserves
$0.00

Flake Specialties‏

Sambazon Acai Bowl

Blended Acai with vegan hemp granola, topped with banana
$6.50

Quiche

Savory egg, spinach and cheese pie with choice of mixed greens or fruit kebab
$7.50

Fruit Kebab Plate

Two Fruit Kebabs with cottage cheese or Low-fat Yogurt and choice of Granola topping
$6.75

Yogurt Bowl

Low fat vanilla yogurt with hemp granola and choice of two toppings
$5.25

Oatmeal Bowl (McCann Steel Cut)

Heaping bowl with your choice of two toppings
$5.25

Others

Bagel

W/ cream cheese
$2.50

Bagel/English

Muffin with‏ butter
$2.25

Scoop of cottage cheese or Low-fat Yogurt

$1.50

Bowl Flake‏

The Grom Bowl (SM)

(1) Scoop of any cereal (1) topping and your choice of milk
$3.75

The Basic Bowl (Med)

(2) scoops of any cereal, (2) toppings and your choice of milk
$4.75

Milk

Non-fat, 2% or whole milk included
$0.00

Cereals and Granolas - Tasty

Apple Jacks

$0.00

Cap’n Crunch

$0.00

Cheerios

$0.00

Cinnamon Toast Crunch

$0.00

Cocoa Pebbles

$0.00

Cocoa Puffs

$0.00

Corn Flakes

$0.00

Crunch Berries

$0.00

Fruit Loops

$0.00

Fruity Pebbles

$0.00

Frosted Flakes

$0.00

Frosted Mini Wheats

$0.00

Lucky Charms

$0.00

Rice Krispies

$0.00

Reeses PB Puffs

$0.00

Trix

$0.00

Cereals and Granolas - Healthy

Flax Plus

$0.00

Special K

$0.00

Oatmeal (McCanns)

$0.00

Grape Nuts

$0.00

Kashi (Go Lean Crunch)

$0.00

Raisin Bran

$0.00

Cereals and Granolas - Organic Granola

Grandy Oats Classic

$0.00

Grandy Oats Swiss Style Muesli

$0.00

Nature's Path Organic Hemp Plus Crunch

$0.00

Toppings‏ - Fruits

Blackberries

$0.00

Bananas

$0.00

Blueberries

$0.00

Raspberries

$0.00

Shredded coconut

$0.00

Strawberries

$0.00

Raisins

$0.00

Toppings‏ - Nuts & Grains

Almond Slivers

$0.00

Grape Nuts

$0.00

Pecans

$0.00

Toasted Flax Seed

$0.00

Walnuts

$0.00

Wheat Germ

$0.00

Toppings‏ - Sweets & Sauces

Chocolate Chips

$0.00

Chocolate Sauce

$0.00

Mini Gummi Bears

$0.00

Nutella

$0.00

Creamy Peanut Butter

$0.00

Maple Syrup

$0.00

Sweet Caramel Sauce

$0.00

Reeses Chips

$0.00

Organic Honey

$0.00

Mini M&M's

$0.00

Yogurt Chips

$0.00

Lunch Panini

Fresh grilled, with mixed organic greens or Kettle Chips

Redneck Cowboy Chicken

Spicy BBQ chicken, red onion, cilantro and cheddar cheese on Ciabatini grilled to crispy perfection!
$8.75

Fancy Turkey

Herb turkey breast, creamy French Brie, pesto and avocado. Crispy And Fancy
$8.95

The Frenchie

Black Forest Ham, gruyere, and traditional French Dijon mustard. Served with cornichon garnish
$8.75

Poseideon's Pocket

Our yummy tuna melt, Albacore salad with melted cheese, served on grilled sourdough bread
$8.75

Caprese

Fresh hot‏ house tomato, mozzarella and basil on ciabittino. Served hot with balsamic/olive oil blend
$8.25

Gammy's Griller

A toothsome blend of Cheddar, American and Israeli sheep's milk feta on grilled Sourdough. Have a meltdown
$7.50

Cubano

Ham, turkey, swiss, dijonaise and dill pickles on a sub roll pressed crispy. Viva la Revolution
$6.95

Special “House” Sandwich‏

Clubhouse Club

Turkey, ham, bacon, cheddar, greens and tomato with our secret sauce. Served on a toasted sourdough with chips or mixed greens. Just like lunch at the club!
$0.00

B.L.A.T

Bacon, lettuce, tomato and avocado, served on toasted wheat bread with our sacred sauce. Served with chips or mixed greens.
$7.95

Shark Attack

Tuna, bacon, lettuce, tomato, cheddar and secret sauce served on wheat bread with chips or greens
$8.95

The Gobbler

Turkey, bacon, avocado, tomato and sprouts served on whole wheat bread with your choice of chips or greens.
$7.95

The Veggie-D (also available in wrap)

Toasted everything bagel with herbed cream cheese, tomato, onion, sprouts, cucumber and avocado
$5.75

The Happy Hippie! (vegan)

Served "open faced”. Toasted rustic whole wheat with hummous, avo, cucumber, shredded carrots, tomato, basil and sliced almonds
$7.25

The Fatty

Smoked turkey breast, swiss cheese and avocado on toasted bagel or croissant. Served with our secret sauce
$6.50

Special Wraps

All wraps served with our spicy dipping ranch

The Skinny wrap

Turkey with herbed cream cheese, tomato, cucumber, greens and sprouts in a yummy spinach wrap. Light and healthy
$7.50

Poseideon's Wrap

Albacore tun salad with organic mixed greens and Israeli feta. Served in a sundried tomato wrap
$7.50

The Great Greek Wrap

white meat chicken, tomato, cucumber, onion, chopped basil, kalamata olives, greens and sheep's milk feta. Served in a sundried tomato wrap. A flavor explosion!
$0.00

The Veggie-D wrap

Mixes greens‏ with, tomato, onion, sprouts, cucumber, avocado and herbed cream cheese.
$6.75

Salad‏

Chickie Mc Greens

Organic mixed greens, rotisserie chicken, feta, tomato, sweet Maui onion, slivered almonds and avocado, tossed with balsamic vinaigrette.
$8.50

“Great Greek” Salad

A classic, Organic mixed greens, rotisserie chicken, tomato, onion, cucumber, chopped basil, kalamata olives, feta and our lemony house-made Greek dressing,
$8.50

Insalata Caprese (vegetarian)

Hot-house tomato, fresh basil and mozzarella with pesto and balsamic vinaigrette. Served atop a bed of mixed greens
$7.95

Neptuna Salad

Our fancy Albacore tuna salad served on a bed of greens with tomato, cucumber, sprouts and reta cheese
$8.50